![]() ![]() Sugar: Naturally occurring in a variety of foods, and is present comes in several forms including fructose (fruits), sucrose (plants), and lactose (dairy).Starch: Another complex carb that is found in grains, vegetables, and legumes.Fiber is present in large quantities in things like fruits, vegetables, and whole grains. Fiber: This is a complex carbohydrate made from numerous sugar units that have bonded together at the chemical level.The three main types of carbohydratesĪs discussed, there are three main types of naturally occurring carbohydrates that you can choose to eat: It’s important to understand that eliminating all carbs from your diet is never a good idea however, there are good carbs and there are bad carbs, and the ratio of how they are consumed is essential. In other words, instead of cutting carbs out to lose weight, eating the right carbs is a key way to promote better weight loss. It enables better metabolism of fat in the body. ![]() If you desire improved physical fitness, you must ensure that carbs are where the body’s energy is coming from, while protein is reserved to support muscle growth and performance. It helps prevent protein from being used for energy.It’s essential for proper brain function, and can impact your mood, memory, and ability to think quickly.Here are some of the primary ways that the fuel provided by carbs benefits the body: Any additional sugars not needed at the time are stored in the liver or the muscles for use later. The body then uses that converted sugar to provide energy to the many organs, tissues, and cells at every level. They are a main source of energy and, as such, provide the fuel that your nervous system and muscles require to do their job.Īs you eat carbohydrates, your body turns them into blood sugar. Though carbohydrates have been plagued with a bad reputation in modern times, the fact is your body can’t function properly without them. The body can’t produce macronutrients on its own, so they must be ingested through diet, and the only way that you can get the needed levels of carbs each day is through what you eat. Often called “carbs” for short, carbohydrates draw their name from a unique chemical makeup of carbon, hydrogen, and oxygen,Īlong with protein and fats, they’re also one of the three macronutrients essential for proper functioning of all the body’s systems. They’re primarily a component of fruits, vegetables, milk-based products, and grains. Put simply, carbohydrates are the sugars, fibers, and starches found in food. As such, uncovering the truth about what carbs actually are and where they fit in is important. When it comes to carbohydrates, they are an important part of overall nutrition, but there are pros and cons to them as well. Over the years, opinions on carbs have drastically changed-from the Atkins diet, which banned them altogether to the low-fat diet, which said load up as long as you take out fats-and these cultural trends have made it even harder for the average person to really understand the dynamics of a well-balanced meal. Unfortunately, when it comes to food, there’s a lot of misinformation or conflicting information available, and one of the most misunderstood factors still today revolves around carbohydrates. One of the most fundamental ways to maintain health and well-being is to understand nutrition and how it impacts your body.
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